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FREEDOM From Narcissistic Abuse

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By Will Perry

What Is Narcissism?

And Why You Need To Know.

What Is Narcissism

The Biggest Mental Health Issue Of Our Time?

You know that quote “Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times.”

 

The quote suggests that there is a cyclical nature to adversity and strength. That difficult times can help individuals become stronger, and that strong individuals can create good times for themselves and others. However, it also suggests that good times can create complacency and weakness, leading to the creation of more difficult times.

 

It implies that it is important to stay strong and resilient, even during good times, in order to be prepared for future challenges.

 

I’ll let you decide what cycle we’re currently in but one thing’s for sure, mental health issues in Western society are out of control. Anxiety, Depression, Stress and the dependance on anti-depressant medication are at an all-time high.

Trapped By Our Own Understanding.

I see a growing divide between people with mental health issues who are struggling and people who seem to be thriving. The ‘system’ doesn’t seem to have an answer to help the struggling masses - the pills aren’t working and the counselling or therapy sessions, if they are effective, can’t keep up with the demand.

 

What if the biggest issue is our own understanding?

 

How we see ourselves, more than that, how we believe ourselves to be, is the key.

 

Low self-esteem refers to a lack of confidence in oneself and a negative view of oneself. People with low self-esteem may feel unworthy or inadequate, and may have difficulty believing in their own abilities or value. Low self-esteem is caused by a variety of factors, including negative childhood experiences, a difficult family environment, a lack of emotional connection, trauma, all formed in our early years and it creates a negative self-talk and negative self-beliefs.

 

Low self-worth is a specific aspect of low self-esteem that refers to a belief that one is not deserving of good things or that one is fundamentally flawed or inferior to others. People with low self-worth may have difficulty accepting compliments or praise, and may feel unworthy of love or respect.

 

Both low self-esteem and low self-worth can have negative impacts on a person's mental health and well-being. They may lead to feelings of sadness, anxiety, or depression, and may make it difficult for a person to form healthy relationships or pursue their goals.

 

It’s difficult to reliably measure self-worth and self-esteem, yet it forms the basis of most of the mental health issues mentioned, so we can safely say the issues are wide-spread.

The Invisible Chains That Hold You Back.

If many of us are held back by our own understanding of ourselves, then there’s a further twist to the plot...

 

It’s common for people with low self-esteem to be attracted to narcissistic individuals, as the narcissist may initially seem confident and charming, aspects the person with low self-worth feels they lack. They may also shower their partner with attention and affection, which is a lovely thing, yet it's a deliberate ploy to make it hard to see the true nature of the narcissist.

 

However, being in a relationship with a narcissist is particularly challenging for someone with low self-esteem because narcissists often have a lack of empathy and may not be considerate of their partner's feelings or needs. They may also engage in manipulative or controlling behaviour in order to get what they want, which can further erode their partner's self-esteem.

 

People with low self-esteem may also be more likely to stay in a narcissistic relationship, as they may feel like they don't deserve better or that they don't have the confidence to leave.

 

They may also be afraid of the narcissist's reaction if they try to end the relationship, as narcissists can be very difficult to deal with when their ego is threatened.

Why You Will Continue To Fail At Life.

So not only are people with low self-esteem liable to struggle with mental health issues but they are likely to further compound their issues by attracting dominant, controlling relationships into their lives.

 

So we need to more fully understand the issues associated with low self-esteem whilst also getting our heads around what narcissism is.

 

Narcissism is a personality disorder characterised by an excessive sense of self-importance, a lack of empathy for others, and a need for admiration. People with narcissistic personality disorder (NPD) often feel entitled and superior to others, and may engage in manipulative or exploitative behaviours in order to get what they want.

 

It can be difficult to notice that you are in a relationship with a narcissist, as they are often charming and charismatic at first and it's near impossible to see their true nature. However, over time, the narcissist's true colours will start to emerge. They become controlling, demeaning, and dismissive of your feelings and needs.

 

Narcissists may also be prone to anger and have a short fuse, lashing out at others if their ego is threatened or if they don't get what they want. They may also be prone to infidelity and may engage in behaviours that are hurtful or disrespectful to their partner.

 

Narcissistic abuse refers to a pattern of behaviour in which a narcissistic individual seeks to dominate, control, or exploit their partner or other people in their life. Narcissistic abuse can take many forms, and it is often covert, subtle, and insidious, making it difficult for the victim to identify and acknowledge.

 

Some common forms of narcissistic abuse in relationships include:

 

Emotional abuse: This can include gaslighting, which is a form of manipulation in which the abuser manipulates the victim into doubting their own perceptions and memories. It can also involve constant criticism, belittling, and withholding affection.

 

Physical abuse: This can include physical violence, such as hitting, slapping, or pushing. It can also involve sexual abuse, sexual domination or coercion.

 

Financial abuse: This can involve the abuser controlling the victim's access to money or assets, or using financial resources as a means of control.

 

Psychological abuse: This can involve the abuser manipulating the victim's thoughts, beliefs, and behaviours through various means, such as manipulation, coercion, or brainwashing.

 

Isolation: The abuser may try to isolate the victim from their friends, family, and support networks, in order to gain more control over them.

 

It's important to note that narcissistic abuse can occur in any type of relationship, not just romantic relationships. It can also occur in friendships, familial relationships, and professional relationships.

 

Leaving a narcissistic relationship can be challenging, as narcissists often try to hold onto their partners and can become very difficult to deal with when they become threatened. They may try to manipulate or coerce you into staying or they may try to convince you that the problems in the relationship are all your fault. This will be especially difficult for someone with low self-esteem to deal with as they are prone to believing that they are not good enough and that things are indeed, generally their fault.

Understand, Overcome And Avoid.

I have suffered with low self-esteem and low self-worth for most of my life. I fell into these relationship traps and I struggled to achieve my goals in life.

 

It’s the reason that I became so passionate about this often missed subject, as a Coach with over 22 years experience I was confused as to how I was stuck in these patterns that I couldn't understand?

 

So I dedicated myself to this subject and finding a way through.

 

And after 13+ years of struggling through many failures, a few key things become clear.

 

While this issue is not gender specific, there is more data available on women with low self-esteem, though research suggests that this reflects the fact that men a less likely to be as open and in touch with their emotions as women. 

 

I happen to report as very feminine in my personality profile which probably helps me maintain my interest, openness but it also kept me stuck for so long.

 

So if you're relating to this subject, you also need to identify if you have low self-esteem.

 

A narcissist won’t be open to this level of self-reflection so this advice is purely for the people with low self-esteem.

 

There is a self-esteem test below that is a good indicator - if you score 15 or less then then this is absolutely for you.

 

So you first need to understand the issues of low self-esteem, how and why they formed within you.

 

Then you need to be able to overcome the negative beliefs so that you can release the hold that they have over you.

 

Only then can you move forward in life, without sabotaging yourself and, most importantly, avoid attracting any more narcissists into your life.

Conclusion.

Our culture is struggling because we are struggling.

 

We can wait for others to fix us (and that's not looking likely) or we can take steps to fix ourselves.

 

Yet of course, if you are a Narcissist, you know that you don’t need fixing - it’s everybody else! (But you probably wouldn't have made it this far if you were a narcissist - you would have dismissed me long ago!).

 

And if you have low self-esteem, you know that you’re at fault and you’ll never be enough so you can't be fixed! (Which is false but part of your negative self-belief!).

 

If you’re open to change, then you can. It can seem scary, sometimes painful, often confusing and will be laced with self-doubt but that’s the place of thinking that you come from - you can evolve your thinking. You can change, it’s entirely possible and hugely empowering.

 

It can change your future.

 

Perhaps the future.

 

Anything is possible.

 

Until you think it’s not.

 

I previously mentioned that free self-esteem test, it's a quick and simple, 2min test which is a good start for revealing if your self-esteem is too low. You can take the test HERE.

 

And if you find your score is low and you want to understand how to improve it, the first step I take my clients through is the short, on-line '12 Days To Decide' programme.

 

This step helps you to highlight the dominant, negative patterns so you can see the real problem - this step only costs £47 and includes direct time with me so you get the benefit of my experience and I even put a money back guarantee in place too, so there's absolutely no risk to you: use THIS LINK for more information.

 

Loves you boyo

 

Will
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Take the FREE Self-Esteem Test - and find out what self-esteem has to do with what might be holding you back in Life...

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